About
Quick workout with real results. Build muscle with 40-minute workouts from the comfort of your home. 10 workouts for different muscle groups for you to train Monday through Friday for 30 days. SUGGESTED PERIODIZATION: WEEKS 1 & 2: MON - FRONT AND BACK THIGH TUES - UPPER LIMB WED - GLUTES (focus on) THU - UPPER LIMB FRI - ADDUCTORS AND ABDUCTORS WEEKS 3 & 4: MON - THIGH (focus on) TUES - BICEPS & TRICEPS WED - GLUTES & ABDOMEN THU - THIGH (focus on) FRI - CHEST, BACK, SHOULDERS
You can also join this program via the mobile app. Go to the app
Price
R$19.90
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
TIME SHEIPADAS EM CASA
Private17 Members